Goji Berries (Lycium barbarum) is one of the superfood which are also known as wolfberries. They are commonly used in traditional Chinese medicine for more than 3,000 years.
Due to the high antioxidant properties they inherit, many people consume them to promote longevity.
Dried Goji Berries (look something like dried red raisin) can be consumed as snack or added into food or even drinks.
Strengthen immune system:
Some studies have done on Goji Berries juice which increases white blood cell and immune system.
The high antioxidant found in Goji Berries could boost body immunity and prevent from many diseases. It contains vitamin A, vitamin B1, vitamin B2, vitamin C & iron which is essential for our body.
Good for your eye:
Studies found that daily intake of Goji berry is benefit to vision. It can reduce macular degeneration for elderly because of the increase in antioxidant after taking Goji berry
Goji also contains melatonin which is beneficial in control weight gain, increase HDL cholesterol and decrease LDL cholesterol
Melatonin in Goji berries will improve sleep because it regulate the body’s time cues.
The antioxidants found in Goji can prevent disease within the liver. People who consumes alcohol often takes Goji berries to protect their liver.